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Benefits Of Waking Up Early



Ilori Titilayo


There is a proverb that says “Early to bed  early to rise makes a man healthy, wealthy and wise”.

There are many healthy benefits of waking up early that work and which enhances our lives.


Most people have a problem waking up early, but it is not as difficult as it seems, to make an early start to the day.


For starters, do not make any drastic change. Get used to this for a few days, then cut back another 15 minutes. Do this gradually until you get healthy, wealthy and wise.

Enough time to exercise: waking up early gives you enough time to exercise and keep fit. You can easily go for a brisk walk, practise yoga or hit the gym with plenty of time at hand.


Exercise as we all know is an important and integral part of leading a healthy life. Increase productivity and efficiency.


Only an early morning person knows the charm, beauty and serenity that those hours offer.


The silence, the bird chirping, the absence of cars honking and the sunrise are all advantages, only easily risers can offer.


Eating a healthy breakfast: A healthy breakfast is known to be the most important meal of the day. Often, you may end up skipping it if you are running late for work.


An early start to the day, ensures that this significant meal is never given the slip as its make you feel positive, energetic and ready to tackle the day ahead.


Less stress: Waking up early, also gives you ample time to get ready on time and ensures that you suffer less stress.


Beat the traffic and drive to work at ease: Normally, traffics build up right at the beginning of the day and continues through the day.


Setting a routine: It is very important in life and once you get into the habit of rising early, you are able to set a proper routine and that obviously leads to better productivity not only at work, but also on the home front and as an individual.


There is also the chance that your entire family get into the habit of walking up early and reaping the healthy benefits.


Brighter mood: Early riser are generally known to be happier and more optimistic than night owls. The latter are known to suffer depression, insomnia and pessimism. Here again, it is just the view that early risers have and has not been through any conducted study.


The bright  start with exercise and optimism is bound to keep you feeling energized and optimistic all day.

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