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Food For Healthy Sperm

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TITILAYO ILORI

Eating a balanced and healthy diet with some strategic food can go a long way in keeping everything in peak condition. Life style factors such as stress, obesity, and poor nutrition can impact sperm’s health. Your body is the most precious possession you will ever own, and so you should love and care for all of it

FOLIC ACID

Men who have been taking dietary supplements containing folic acid in combination with zinc have experienced increases in sperm counts  as much as 70percent and research suggests that men with low folic acid levels tends to have more sperm cells with chromosomal abnormalities.

WATER

Water helps all functions of your body run more smoothly, especially where muscles and bodily fluids are concerned. Mucous membranes found in places such as your eyes, mouth, rely on a well-hydrated body to function properly, which is one of the main factors associated with low semen volume.

LYCOPENE

A red carotene found in tomatoes, water melons, pawpaw, tomato sauce, carrot help increase sperm count.

MINERALS

Natural sources of this mineral include egg, turkey, oysters, seafood, pumpkin seeds, beef, lamb, yogurt, oats, nuts and barley.

FISH

When it comes to keeping your sex sessions going long and strong, a certain amino acid would help

LEMON JUICE

Eat raw oysters with some lemon juice or chili sauce; toss roasted pumpkin, seeds or peanuts.

GREENS

Try filling up on folate vitamin B that’s key for cell production. Leafy greens, citrus fruits and beans are all of folate

AVOCADO

It is referred to as testicle tree, the recommended daily amount is 400 micrograms, its gives sperm extra protection from mutations.

                              

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