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Amazing Food That Can Increase Your Productivity

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Ilori Titilayo

There are foods that can help us increase our productivity for the day. Here are a few of them.

1. Dark chocolate

 

Not all sugar is bad for your health, dark chocolate is excellent for improving your focus and satisfying your sweet-tooth.

It contains magnesium, which is a natural stress reliever. Also, the caffeine content in the candy helps you feel more energetic and focused.

2. Eggs

Studies have shown positive results that eggs increase memory capabilities. This has several benefits including increasing your productivity, it is good to add an egg to your breakfast.

Thanks to B vitamin known as choline, which works to stimulate the brain’s reactive sensors.

Read Also:  Why fish is good for your health

3. Green tea

Is good for your health, and it has no side effects. It is also known as a natural energy enhancer. It also works to increase your metabolism and burns fat.

4. Nuts

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Are an excellent source of protein and natural fat that your body needs to be healthy.

Nuts contain vitamins E and amino acids. Almonds and walnuts contain some of the best ingredients for brain power.

5.Berries

Food like berries are excellent for your memory, they prevent Alzheimers and Parkinson.

The darker the berry is, the higher the antioxidant property it contains.

This means it has more productivity-boosting ingredients.

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