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Spicing Up Your Day With Cashew Drink

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Ilori Titilayo

Cashews are one of the lowest-fiber nuts, they are rich in vitamins E, K, and B6, minerals like copper, antioxidants, phosphorus, zinc, magnesium, iron, and selenium, all of these are important for maintaining good bodily function.

Health Benefits of cashew:

1. Cashew helps to lower risk if the formation of gallstones

2. Cashew boosts the immune system

3. It Aids in curing cancer

4. Cashew reduces the risk of anemia and types 2 diabetes

5. It helps to maintain good bones

6. It is good for the teeth and gum

7. Cashew gives long-lasting energy

8. It protects the eyes

9. Cashew nut is heart friendly

10. And lastly, cashew is a good source of protein

If you want to make cashew juice read the instruction below

Ingredients:

10 cashew fruits

4 cups of water

I lime (juiced)

Piece of ginger

Passion flavoured syrup

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Method:

Add cashew fruit, ginger, and water in a blender and blend until smooth. Strain into a jug and add lime juice, sweeten with passion flavoured syrup or sugar and serve chilled.

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