Naturally sweet, delicious and crunchy carrots are healthy additions you can make to the vegetable list in your diet.
Indeed these root vegetables come with wholesome health benefiting compounds such as beta carotenes vitamin A, minerals and anti oxidants in ample amounts.
Carrots are known as the vegetable that is easy to grow, tasty and highly nutritious. Both children and adults likes carrots because of its sweet Taste and crunchy texture.
Carrots are one of the most popular and well loved vegetable. This is because it provide a lot of nutrition to the body. Apart from that, carrots are also good source of vitamin B1,vitamin B2, vitamin B6, vitamin K, biotin, fiber, potassium and thiamine.
Here are seven health benefits of carrots for the human body.
Many studies have shown that eating carrots may help lower the risk of breast cancer and colon cancer.
Recently researchers have isolated a compound called falcarinol in carrots that may be largely responsible for anti -cancer benefits.
Falcarinol is a natural pesticide found in carrot that protect roots from fungal disease.
The retina of the eye needs vitamin A to function. A lack of vitamin A can cause night blindness.
Carrots are rich in beta carotene, a substance which is converted to vitamin A is transformed Into rhodopsin, a purple pigment that’s necessary for night vision.
In addition, better carotene protect muscular degeneration and the development of senile character.
Prevent Heart Disease
Studies shown that a diet high in caroteniods is associated with a lower risk of heart disease.
Also, soluble fiber in Carrots can help lower blood cholesterol levels by binding with and removing bile acids, cholesterol triggers would be pulled out from the bloodstream to make more bile acids.
Reduce The Risk Of Stroke
According to a research, people who ate more than six carrots a week are much less likely to suffer a stroke than those who ate only one carrot a month or more.
Carrots has a strong cleansing properties that are effective in detoxifying the liver and thus very effective for treating acne that is caused by toxins from the blood.
Carrot is also useful for treating uneven skin tones due to pigmentation. The vitamin A and other nutrients contained in carrot efficiently nourish the skin, prevent dry skin and other skin blemishes.
Carrots contain a lot of beta carotene, which serves as an antioxidant that helps the body to fight against free radicals. It also helps slow down the aging of cells and various negative effect associated with aging.
Carrots can also help clean your teeth after meals. They act as natural abrasives that help in eliminating dirt and plague from the teeth and gums.
They also trigger a lot of saliva, which helps to scrub away stains on your teeth. The minerals contained in carrots help to kill germs in the mouth and prevent tooth damage.
Carrots is easy to add to your diet without much extra preparation, carrot either as raw fruits juice or in cooked form are good for health.