Home Lifestyle Stay Healthy! Exercises that any office worker can do at their desk

Stay Healthy! Exercises that any office worker can do at their desk

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The simple moves, including a chest stretch and a chair twist, were designed by physiotherapists who warn that ‘sitting is the new smoking’.
They have been released by the Chartered Society of Physiotherapy (CSP) after a survey released last week revealed four out of 10 office employees walk for less than 30 minutes a day.

Check out the exercises below …

270A0FDF00000578-3015016-The_chest_stretch-a-35_1427705130636 270A0F5D00000578-3015016-Sit_forward_point_your_thumbs_to_the_ceiling_and_stretch_the_che-a-31_1427704850768

270A0FD400000578-3015016-The_chair_twist-a-37_1427705163379  270A0F6A00000578-3015016-Sit_forward_and_rotate_the_head_and_upper_body_to_the_right_Take-a-20_1427704752527

270A0FAC00000578-3015016-Perfect_posture-a-39_1427705173928 270A0F8A00000578-3015016-Tips_for_good_posture_include_sitting_with_your_bottom_right_at_-m-25_1427704799186

270A0FC000000578-3015016-The_sit_stretch-a-36_1427705143881 270A0F7B00000578-0-image-a-166_1427476518989

270A0FBA00000578-3015016-The_wall_press-a-38_1427705170129 270A0F8100000578-3015016-Stretch_out_the_palms_against_a_wall_at_shoulder_height_Take_a_s-m-28_1427704829299

270A0FC900000578-3015016-The_leg_up-a-34_1427705112821 270A0F7100000578-0-image-a-157_1427476518407

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